About Mental Fitness Journals
Our Mission
Our mission is to enable you to discover the power of intentional journaling with Mental Fitness Journals. A collective effort to bring you journals that not only document but actively contribute to your mental well-being. Elevate your self-care routine with our functional journals and embark on a path of personal growth and resilience. Mental fitness starts here
Our Collaborators
We are a collective of passionate athletes, yogis, instructors, business executives, entrepreneurs, cooks, farmers, JiuJitsu practitioners, coaches, students, teachers, moms & dads. We know that maintaining good mental health and wellness takes consistent daily effort along with a lot of effort, discipline and honesty. We want to help along the way.
Our Books
Our products are journals and workbooks that contain prompts for you to fill out. Each journal has been written specifically with the intention to enabling you develop your skillset. Either jiujitsu competitions or your next mental health appointment, both journals will increase your self inquiry around those subjects.
BJJ Competition journal
Four Pages per competition entry
Get started the same day you sign up for the next tournament. Colour in your belt set some goals and review with your coach.
Once the brackets are released nerves may or may not be a concern. How did your matches go? Be unemotional and write emotions. Factual match data s important for development. BJJ is extraordinarily difficult and yet equally rewarding.
Competition perhaps more so.
Take the opportunity here to label what worked and what did not and how your felt about it. Positve self talk and positive self criticism are important life skills to develop and take pratice. The more you take the time to explore the opportunities for learning (AKA - what didn't work) the stronger you will get.
Don't forget to get autographs at the back.
BJJ training journal
Single page training entry
This journal is designed to be one page per training event.
We believe the single most important entry on this page is the intention. Setting your intention for the learning opportunity ahead of you promotes focus, attention, attitude, joy, and positive vibes.
There's a space to track weight, gi or nogi, subject matter and training partners.
Don't forget to keep autographs of the cool people you meet along the way.
Available in a bunch of cool spirit animal covers.
MARTIAL ARTS INSTRUCTOR PLAYBOOK
Actual Lesson Plan
Take your brainstorming notes and put them into your plan. Be sure to use the time appreciation box so you can quickly check if your lesson plan is going according to schedule.
My next mental health appointment
Record Information page
In the heat of a situation when I am reactive instead of responsive. Or, I have decided my thoughts and actions are no longer healthy AND/OR life is dark.
There are a lot of emotions, images, and feelings present when I decide to reach out to my MH resource.
I text them and then get an appointment in the future, often a few days later. And then I start to feel better.
Come the day of the appointment I am not feeling the same way I was, having the same thoughts or receiving the same information from my environment. Yet, I still want to go and explain what happened to help me learn about me and how to manage myself safely and productively in those moments.
The feel wheel
We have included a feel wheel at the start of the book to help bring more language to navigating the emotional and cognitive structures of our bodies.
The Feel Wheel will help you recognize, identify and label emotions in order to assist in sorting out the information they are providing. The further you progress from the center of the wheel the more often multiple emotions may be present. That’s ok. Taking a moment to recognize the emotions coming up will enable you to work through them by collecting information about those emotions. For example, if you are experiencing relaxation. Who are you with, where in your body are you feeling relaxed? There are blank spaces on the outer ring, feel free to add in other emotions that resonate with you. If you’re not sure what you’re feeling, start anywhere and work inwards or outwards.
A daily journal
Three daily entries per page
1 book for 365 days
3 days per page
5 entires per day
Use this book to note something every day.
A win for something good.
Something physical for your health.
Something improved for positivitiy.
Two extra entires per day for somethings unique. Perhaps gratefulness or glasses of water.
daily yoga and stretching Journals
Daily stretching
This journal is about the restorative, difficult, healing, challenging, peaceful, frustrating, yet necessary practice of daily stretching. If you want to be a healthy human, you have to stretch your body. Holding stretches for longer than 15 seconds is hard, some poses can be held for 10 minutes if you like. Don’t start there of course, go slow, work up to it. The intent of this journal is to help you remember specific Yin Yoga flows or sequence of stretches that you enjoy (like feel good and you like doing) and contribute positively to your health and wellbeing. There are seven poses per page, use as many pages as you like for each sequence.
Yin Yoga teacher
Guiding Stillness: A Journal for Yin Yoga Teachers is designed to help you organize your classes, refine your cues, and experiment with new approaches. This journal provides the space to map out your sequences, track adjustments, and reflect on your teaching journey, allowing you to develop your unique voice as a teacher.
Each page has seven postures and there's (2 pages 14 poses) per entry.