About Mental Fitness Journals
Our Mission
Our mission is to help you harness the power of intentional journaling through Mental Fitness Journals. Crafted with care, our journals not only document your journey but actively support your mental and physical well-being. Elevate your self-care routine with our functional journals and embark on a path of growth, resilience, and inner strength. Because #MentalFitnessMatters.
Our Collaborators
We are a diverse collective of athletes, yogis, instructors, business executives, entrepreneurs, chefs, farmers, jiu-jitsu practitioners, coaches, students, teachers, parents, and more. We understand that maintaining mental and physical health and wellness requires consistent effort, discipline, and honesty. Our mission is to support you on that journey, every step of the way.
Our Books
Our journals and workbooks are designed with thoughtful prompts to guide your personal growth. Each one is crafted with the intention of helping you develop your skills—whether you’re preparing for a jiu-jitsu competition or reflecting before your next mental health appointment. Our journals encourage deep self-inquiry, empowering you to strengthen your focus and mindset in every area of your life.
BJJ Competition journal
Four Pages per competition entry
Get started the same day you sign up for the next tournament. Colour in your belt set some goals and review with your coach.
Once the brackets are released nerves may or may not be a concern. How did your matches go? Be unemotional and write emotions. Factual match data s important for development. BJJ is extraordinarily difficult and yet equally rewarding.
Competition perhaps more so.
Take the opportunity here to label what worked and what did not and how your felt about it. Positve self talk and positive self criticism are important life skills to develop and take pratice. The more you take the time to explore the opportunities for learning (AKA - what didn't work) the stronger you will get.
Don't forget to get autographs at the back.
BJJ training journal
Single page training entry
This journal is designed to be one page per training event.
We believe the single most important entry on this page is the intention. Setting your intention for the learning opportunity ahead of you promotes focus, attention, attitude, joy, and positive vibes.
There's a space to track weight, gi or nogi, subject matter and training partners.
Don't forget to keep autographs of the cool people you meet along the way.
Available in a bunch of cool spirit animal covers.
MARTIAL ARTS INSTRUCTOR PLAYBOOK
Actual Lesson Plan
Take your brainstorming notes and put them into your plan. Be sure to use the time appreciation box so you can quickly check if your lesson plan is going according to schedule.
My next mental health appointment
My Next Mental Health Appointment
Introducing "My Next Mental Health Appointment": Your Essential Mental Health Appointment Logbook.
Embark on a transformative journey towards holistic well-being with our thoughtfully crafted journal, This unique logbook is more than just a record-keeping tool – it's your companion on the path to mental wellness.
The feel wheel
We have included a feel wheel at the start of the book to help bring more language to navigating the emotional and cognitive structures of our bodies.
The Feel Wheel will help you recognize, identify and label emotions in order to assist in sorting out the information they are providing. The further you progress from the center of the wheel the more often multiple emotions may be present. That’s ok. Taking a moment to recognize the emotions coming up will enable you to work through them by collecting information about those emotions. For example, if you are experiencing relaxation. Who are you with, where in your body are you feeling relaxed? There are blank spaces on the outer ring, feel free to add in other emotions that resonate with you. If you’re not sure what you’re feeling, start anywhere and work inwards or outwards.
A daily journal
A Year of Winning: A Guided Journal of Glimmers, Gratitude, and Goals
A Year of Winning is your daily companion on the path to joyful living.
Each section is designed to capture glimmers, acknowledge achievements, inspire you to add movement to your day, and fill your cup.
Engage with prompts to set intentions, cultivate positivity, and harness good vibes, to fuel success with every day.
Daily stretching
This journal is about the restorative, difficult, healing, challenging, peaceful, frustrating, yet necessary practice of daily stretching. If you want to be a healthy human, you have to stretch your body. Holding stretches for longer than 15 seconds is hard, some poses can be held for 10 minutes if you like. Don’t start there of course, go slow, work up to it. The intent of this journal is to help you remember specific Yin Yoga flows or sequence of stretches that you enjoy (like feel good and you like doing) and contribute positively to your health and wellbeing. There are seven poses per page, use as many pages as you like for each sequence.
Yin Yoga teacher
Guiding Stillness: A Journal for Yin Yoga Teachers is designed to help you organize your classes, refine your cues, and experiment with new approaches. This journal provides the space to map out your sequences, track adjustments, and reflect on your teaching journey, allowing you to develop your unique voice as a teacher.
Each page has seven postures and there's (2 pages 14 poses) per entry.
The Ultimate Golf Journal: A Golfer's Companion
The Ultimate Golf Journal is your pre-game prep, on-course companion, and post-game reflection tool.
Establish a baseline, prepare for rounds, track results and get better with every swing.
An indispensable tool for any avid golfer, this journal tracks 40 rounds.