About Mental Fitness Journals
Our Mission
Our mission is to help you harness the power of intentional journaling through Mental Fitness Journals. Crafted with care, our journals not only document your journey but actively support your mental and physical well-being. Elevate your self-care routine with our functional journals and embark on a path of growth, resilience, and inner strength. Because #MentalFitnessMatters.
Our Collaborators
We are a diverse collective of athletes, yogis, instructors, business executives, entrepreneurs, chefs, farmers, jiu-jitsu practitioners, coaches, students, teachers, parents, and more. We understand that maintaining mental and physical health and wellness requires consistent effort, discipline, and honesty. Our mission is to support you on that journey, every step of the way.
Our Books
Our journals and workbooks are designed with thoughtful prompts to guide your personal growth. Each one is crafted with the intention of helping you develop your skills—whether you’re preparing for a jiu-jitsu competition or reflecting before your next mental health appointment. Our journals encourage deep self-inquiry, empowering you to strengthen your focus and mindset in every area of your life.